In this episode Archi welcomes editor Tim (Tim Bateson), back toTBTRP as they announce a renewed collaboration, to produceanindependent trail and ultra running podcast for the UK.

Also audio from Archi's testing session at HallamUniversity,some 'fly on the wall' audio whilst Archi undrgoes:

Lactate threshold test

V02 Max test

Links:

www.trailoutlaws.com

www.beyondtheultimate.co.uk 

Archi shares his Jungle Ultra experience from 2015. Episode includes an interview with Kris King the Race Director of Beyond The Ultimate and pre, in and post race audio from Archi's own audio journal.

Kris King Interview

Archi talks to Kris about his appointment as Race Director, his plans for the BTU series, The Jungle Ultra and Kris's attempt at breaking the UK Kilimanjaro ascent record.

www.beyondtheultimate.co.uk 

Archi Interviews: Andrew Benham, Daniel Page and Lindley Chambers

Andrew Benham Interview

Andrew, video's the 2015 Arc of Attrition and recorded some pre and in race audio with the joint winners. Andrew introduces the race which is run by Mud Crew.

www.andrewbenham.co.uk

www.mudcrew.co.uk

www.vimeo.com/120511437 (Andrew's awesome video)

Daniel Page Interview

Daniel talks about his unconventional running background and inspires with how he has overcome a childhood condition to be a sub 3 hour marathon runner.

www.danielpagerunning.co.uk

Lindley Chambers Interview

A good old natter with the RD of Challenge Running race series, including the latest from his races and his move to ultra coaching.

www.challenge-running.co.uk

Archi, Interviews DR Steve Gangemi - The Sock Doc.

www.sock-doc.com

They discuss injury prevention and all round health for the endurance athlete.

This is an absolute must listen!

Back to full-length episodes from Episode 22.

For details of The Sock Docs London (Chesham) Workshop go to:

http://sock-doc.com/sock-doc-workshop-2015-london/

You can listen to the Sock Doc on one of TBTRP's favourite Podacsts:

http://trailrunnernation.com

***** REQUEST FOR FEEDBACK *****

I have listened to this episode on my Windows machine and it has great sound quality and volume, I edited it on my MAC for the first time where playback is very quiet? I can't seem to fix the issue, let me know if you experience any sound issues on your devices - Thanks.

Archi Interviews:

Ady Benn

http://www.elementalfitness.co.uk/

http://www.elementalfitness.co.uk/blog/

http://www.elementalfitness.co.uk/serenitycamp-ataraxis/

On barefoot and minimal running and coaching, good nutrition, a new unique training camp and lots more.

Jon Steele

http://www.hardmoors110.org.uk/cms/?q=node/125

In our regular News from the Shire section, Archi catches up with Jon following his Spartathlon attempt.

Ronnie Staton 

http://hobopace.com/

Ronnie, the new RD of The Dukeries Ultra, tells Archi why he has taken over the race and his plans to turn it into a series and speaks about being a PT and Ultra Running coach.

Outro

Roller Genoa - I have missed you so bad

https://www.jamendo.com/en/track/1041295/i-ve-missed-you-so-bad

Barefoot Beginners

https://directory.libsyn.com/episode/index/show/tbtrp/id/3276328

Archi speaks to:

Paul Arts about his favourite route, in a new segemt 'runners routes' (www.artsy72.bogspot.com)

Archi records:

Tom Mckay's first ultra-marathon, The Dukeries Ultra (www.dukeriesevents.co.uk)

Phil Turton's first 100 miler, Hardmoors 110 (www.hardmoors110.org.uk)

Regular content:

News From The Shire - Jon Steele provdes an update on his training, adventures and race series

Other links:

http://stevebirkinshaw-wainwright2014.blogspot.co.uk/

http://www.fixthefells.co.uk/

Outro track:

Summer - Matti Paalanen

 http://www.jamendo.com/en/track/399200/summer

In episode eighteen Archi introduces:

Ultra Geek – Zoom Handy H1 (http://www.zoom.co.jp/products/h1)

Interview with Gary Thwaites to discuss The Hamsterley Forest Marathon (http://www.sedgefieldharriers.co.uk/hamsterley-marathon)

Archi’s Trail Magazine, Trail Team try out sponsored by Berghuas, Led Lenser and Torq Nutrition, organised by Freestak

http://store.berghaus.com/

http://www.torqfitness.co.uk/nutrition/torq-energy

http://www.ledlenser.com

http://www.freestak.com/

http://www.likethewindmagazine.com/

Archi’s own MdS monologue (http://crawfordstrategic.blogspot.co.uk/2014/04/marathon-des-sables-from-sofa-to-sahara.html)

Post MdS reprise with Steven Brown and Paul Scheuring

Outro track Sahara Sunset – Long Desert Cowboy (http://www.jamendo.com/en/track/220979/sahara-sunset)

The British Trail Running Podcast Episode 12 Outro

http://www.jamendo.com/en/track/1067291/breathe-in-breathe-out

Archi speaks to:

Roger and Maria, race directors of The Dukeries Ultra (www.dukeriesevents.co.uk)

Paul Arts, runner, blogger, photographer (www.artsy72.blogspot.co.uk)

Mick Wyldebore-Wood, MDS entrant (woodysdesertadventure.wordpress.com)

Liz speaks to:

Kurt Dusterhoff of Cotswold Running (www.cotswoldrunning.co.uk)

Archi and Phil discuss:

Their hopeless attempt at a recce of the HM55 route

The outro track is:

Lost - Much ado about nothing (http://www.jamendo.com/en/list/a132519/lost)

Other links relating to this episode:

http://www.greatlakeland3day.com/

http://www.highpeak40.co.uk/

http://www.creswell-crags.org.uk/

http://www.equinox24.co.uk/

http://www.hmarston.co.uk/rhac/trail/rrr.htm

http://www.tr24.co.uk/

http://www.hardmoors110.org.uk/cms/

http://www.ukantrail.co.uk/sbu35.html

http://www.tra-uk.org/

We welcome Darren Hutchings to the TBTRP ranks as reporter at large in Wales. Liz and Simon join Archi for CTF. Jon 'The Hill' Steele talks about his year and the Hardmoors Series. Matt and Bruce talk Marathon des Sables. Some voxpops from The Spine including Sam Robson talking about life, death and running tights.

Outro track is: http://www.jamendo.com/en/track/978390/sahara

Resources and websites:

www.gofar.org.uk

www.thefandancerace.com

www.hardmoors110.org.uk

www.thespinerace.com

www.marathondessables.co.uk

smallgreenfrog.wordpress.com